Why Do We Sleep?
Of course you already know that having a
What actually makes sleep so important for human health? This is because sleep can help the human brain to rest. In addition, getting enough sleep will also make your learning process easier. People who get enough sleep will also feel less stressed and depressed.
Physically, various studies have shown that sleep deprivation is associated with an increased risk of heart problems, obesity, and various other diseases.
How Long Is Sleep Required?
The length of sleep that is usually needed by adults is 7-8 hours every night. However, this sleep duration can vary slightly for each person and usually decreases with increasing age.
Newborns usually need around 16-18 hours a day, pre-school children need around 11-12 hours each day, school-aged children need at least 10 hours a day, teenagers usually need around 9-10 hours a day, and adults (including the elderly) usually takes 7-8 hours each day.
Then can you make up for your lack of sleep? Unfortunately it can't. Even when you sleep longer and more during weekends or holidays, this "excess" of sleep can not make up for your previous lack of sleep.
How to make the environment around me more comfortable to sleep?
One way to get you to sleep early every night is to make yourself feel more comfortable in your bedroom. The trick is:
Remember that your bedroom is intended for sleep, not for watching television or playing
Make sure your room is dark enough
Make sure your room temperature is suitable, not too cold and not too hot
Make sure your room is not noisy
After you do a variety of routine things you normally do before going to bed and turning off the lights, give yourself 20 minutes to fall asleep. If you can't fall asleep, get up from your bed and read the book. Don't stay lying on your bed and watch television. When you feel sleepy again, go back to your room and try to sleep again.
good night's sleep is very important for your overall health, both physical and mental health. However, have you run it or have you always been deprived of sleep every day?
What actually makes sleep so important for human health? This is because sleep can help the human brain to rest. In addition, getting enough sleep will also make your learning process easier. People who get enough sleep will also feel less stressed and depressed.
Physically, various studies have shown that sleep deprivation is associated with an increased risk of heart problems, obesity, and various other diseases.
How Long Is Sleep Required?
The length of sleep that is usually needed by adults is 7-8 hours every night. However, this sleep duration can vary slightly for each person and usually decreases with increasing age.
Newborns usually need around 16-18 hours a day, pre-school children need around 11-12 hours each day, school-aged children need at least 10 hours a day, teenagers usually need around 9-10 hours a day, and adults (including the elderly) usually takes 7-8 hours each day.
Then can you make up for your lack of sleep? Unfortunately it can't. Even when you sleep longer and more during weekends or holidays, this "excess" of sleep can not make up for your previous lack of sleep.
How to make the environment around me more comfortable to sleep?
One way to get you to sleep early every night is to make yourself feel more comfortable in your bedroom. The trick is:
Remember that your bedroom is intended for sleep, not for watching television or playing
Make sure your room is dark enough
Make sure your room temperature is suitable, not too cold and not too hot
Make sure your room is not noisy
After you do a variety of routine things you normally do before going to bed and turning off the lights, give yourself 20 minutes to fall asleep. If you can't fall asleep, get up from your bed and read the book. Don't stay lying on your bed and watch television. When you feel sleepy again, go back to your room and try to sleep again.
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