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The Best Sleeping Position During Pregnancy To Get Sweet Dreams

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  In early pregnancy, only a small proportion of pregnant women have trouble sleeping and have sweet dreams. However, when the uterus continues to grow, many mothers experience sleep disturbances. Being able to sleep soundly during a large pregnancy is a precious gift that is very difficult to obtain for some mothers. Sleep problems usually start in the second trimester when the fetus begins to grow. The increased size of the fetus can make it difficult to find a comfortable sleeping position for both mother and baby. In addition, pregnant women may experience difficulty sleeping due to increased urge to urinate, increased heart rate, leg cramps, and back and waist pain. Beginning at the age of five months, most women begin to have difficulty finding a comfortable position to sleep. Finding a comfortable sleeping position is vital for getting maximum rest (with sleep). Adequate sleep not only keeps the body fresh, but also helps mothers and babies stay healthy during pregnancy to h...
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METHOD OF LABELING BABY TO PARENTS CAN SLEEP COMFORTABLE

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   Either way you choose, do not ignore the need for security in the baby. The quality of sleep for babies not only affects physical development, but also their attitude the next day. Babies who sleep enough without waking up frequently will be fitter and less prone to fuss. The benefits can also be felt by mothers and fathers. Parents' sleep quality can be better if the baby is able to sleep soundly through the night. Activities from morning to evening can be carried out smoothly.   The problem is, babies often wake up at night not because of hunger or other disturbances, but as stated by Siobhan Stirling in his book Sleep, most babies wake up in the middle of the night due to changes in sleep phases, from deep sleep to light sleep. Light sleep or REM sleep (rapid eye movement) is a sleep condition characterized by irregular breathing, the body tends to be tense, and the eyes move under the eyelids.   In this condition, the baby is easily awakened from sleep. This t...
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Why Do We Sleep?

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Of course you already know that having a What actually makes sleep so important for human health? This is because sleep can help the human brain to rest. In addition, getting enough sleep will also make your learning process easier. People who get enough sleep will also feel less stressed and depressed. Physically, various studies have shown that sleep deprivation is associated with an increased risk of heart problems, obesity, and various other diseases.
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