The Best Sleeping Position During Pregnancy To Get Sweet Dreams

 

In early pregnancy, only a small proportion of pregnant women have trouble sleeping and have sweet dreams. However, when the uterus continues to grow, many mothers experience sleep disturbances. Being able to sleep soundly during a large pregnancy is a precious gift that is very difficult to obtain for some mothers.

Sleep problems usually start in the second trimester when the fetus begins to grow. The increased size of the fetus can make it difficult to find a comfortable sleeping position for both mother and baby. In addition, pregnant women may experience difficulty sleeping due to increased urge to urinate, increased heart rate, leg cramps, and back and waist pain.

Beginning at the age of five months, most women begin to have difficulty finding a comfortable position to sleep. Finding a comfortable sleeping position is vital for getting maximum rest (with sleep). Adequate sleep not only keeps the body fresh, but also helps mothers and babies stay healthy during pregnancy to have good dreams.

What's the best sleeping position?

The best sleeping position during pregnancy is "SOS" (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Straighten your left leg and bend your right knee, supporting it with a pillow between your legs.

Sleeping on your back is not recommended, because the enlarged uterus can suppress the veins (veins) in the abdominal cavity. due to compression of the veins, the return of blood is not smooth and the pregnant woman will feel dizzy. The supine position will also cause snoring which can cause sleep apnea. If you have problems with back pain, use "SOS" and try placing a pillow under your belly too.

If you have heartburn at night, you may want to try propping up your upper body with a pillow.

In late pregnancy you may experience shortness of breath, try lying on your left side or propped up with a pillow.

Generally ob-gyn doctors will recommend a side sleeping position on the left side. In an oblique position blood flow will increase optimally to the mother's body and uterus. In this position, the mother's kidneys will be more effective in removing impurities in the body and excreting water, thereby helping to reduce swollen mother's feet.

However, if you are more comfortable on your right side, there is no reason not to sleep on this side. Most pregnant women also need "support" to add comfort when lying down, which is easiest to achieve by using a bolster pillow tucked under the stomach and between the legs. A pillow placed on the back is also needed so that the mother does not roll over to her back while sleeping.

You may find it necessary to tuck in various sized pregnancy pillows in other locations during your pregnancy. Some women like the extra little lift under the arms while some even like a soft light pillow resting on top of their head. Don't worry about what seems ordinary or extraordinary. Again during pregnancy the key is your comfort.

Since the beginning of pregnancy, you should start trying to get used to sleeping on your left side Usually the most comfortable position is by bending your knees.

During Pregnancy you will need sleep. However, because of some of the discomfort that you feel, mothers often cannot feel comfortable and soundly while sleeping. There are several ways you can increase your chances of sleeping better during pregnancy.

1. Regular exercise can reduce the frequency of leg cramps, which many mothers experience during pregnancy. Just don't exercise within a few hours of bedtime – the endorphins and adrenaline can keep you awake.

2. You should incorporate some form of relaxation as part of your bedtime routine. Yoga is a good way because there are elements of exercise and relaxation, make sure that you follow yoga regularly during pregnancy.

Meditation, hypnobirthing relaxation, taking a warm bath, or even reading a book are all ways you can relax before bed. Relaxation can help you reduce the pressure, discomfort and worry during pregnancy, this will allow you to sleep better at night and dream about you.

3. Make sure to keep well hydrated throughout the day, and even at night. Even though this may mean that you have to make several trips to the toilet in the middle of the night, staying well hydrated can reduce headaches, swelling, etc.

4. Believe it or not, 1 hour of sleep during the day can actually improve the quality of your sleep during pregnancy.

5. Make a routine at night by going to bed at the same time every night, going to the bathroom at the same time every night, then your body will get used to the routine, so you can still enjoy your sleep.

6. Pregnancy might be the time to get a new mattress. While the softness should be your preference, it should even support your body! A good mattress can make a difference in the quality of sleep during pregnancy. Choose comfortable sheets that are sweat-absorbent and "cool" because pregnant women usually experience "hot flashes" or stifling heat at night.

7. If you sleep in comfortable pajamas or nightgowns, because pregnant women often experience hot flashes then use cloth made from cotton so you stay warm, but not too hot.

8. Support your stomach or waist with a comfortable pillow and this pillow will help align your hips and spine for greater comfort.

9. Make the room temperature as comfortable as possible (if you use air conditioning) but if not at least there is good circulation in the bedroom.

10. Choose a position that is as comfortable as possible and if necessary you can change positions periodically.